What Exercises are Good for Heart Health?

Health in general is based on a strong heart. As heart disease continues to be one of the major causes of deaths in the world today, cardiovascular health by exercising and consuming healthy supplements such as omega-3 fatty acids should be a priority. This paper will discuss the best exercises to get your heart healthy and how omega-3 can be used to supplement whatever exercises you practice and improve the work of your heart.

Reasons why exercising is important to a healthy heart.

Workouts along with physical activities help the heart muscle to be stronger and improve the circulation, reduce blood pressure and keep the cholesterol at normal levels. American Heart Association suggest no less than 150 minutes of moderately intensive aerobic exercise per week, and strength training most days of the week to optimize the state of the heart health.

Be regular- within several weeks, your heart would get used to it and with more endurance, more blood circulation, better metabolism and less susceptible to heart disease.

Top Heart-Healthy Exercises for Everyone

1. Brisk Walking

One of the most cardiovascular-beneficial but the simplest and most available activities is walking. The brisk walk raises your heart rate, is good at circulation and helps in maintaining your weight without putting excessive stress on your joints. It is best to keep the goal at 30-45 minutes per day.

2. Jogging and Running

Jogging or running is a step ahead of walking since it involves straining your heart a notch higher. This enhances heart muscle, increases the capacity of lungs and general stamina. Novices may begin with intervals (such as running one minute alternating with two minutes of walking, etc.).

3. Cycling

Biking is a low impact but good workout in the heart either in the open air or on a bicycle stationary. It enhances the stamina of the heart, blood circulation, and it also works to lower blood pressure without causing pain to the joints.

4. Swimming

There are cardiovascular benefits of swimming. It involves different muscular groups and improves the supply of oxygen and the work of the heart and lungs without any pressure.

5. High-Intensity Interval Training (HIIT)

HIIT is characterized by brief periods of intense exercise with rest periods. It is also very effective in increasing the heart rate and burning fat within a shorter period compared to the other regular steady state exercises. Research indicates that HIIT can prove particularly effective in the enhancement of VO 2 max and cardiovascular endurance.

6. Strength Training

Strength training does not only build muscle, but also keeps the blood sugar level down, provides weight control and also the heart functions better by losing the visceral fat. The inclusion of resistance exercises such as squat, lunges, and weight lifting 2-3 times a week contributes to the overall wellbeing of the heart.

Everyday Life and Little Things Do Count

Another reason you do not need to go to the gym to become more heart healthy. The cardiovascular risk can be decreased by simple activities of the lifestyle such as stair climbing or even short-term active tasks during the day. It is proposed that walking up as little as 50 steps per day can reduce the risk of heart diseases by up to 20 percent.

The benefits of Omega-3 Supplements in keeping the heart healthy.

Although exercise is the basis of having a healthy heart, nutritional assistance in the form of omega-3 fatty acids can take your heart health to a newer level.

Omega-3 is a kind of an indispensable fatty acid which cannot be created by your body itself. I Love My Healthy Heart states that omega-3 (acquired by way of fish oil or plant-based algae) may be useful in reducing inflammation and lowering triglycerides, healthily setting blood pressure, and generally boosting heart performance.

Omega-3 Health Benefits to the Heart

• Lowers the amount of triglycerides: High triglycerides cause the heart disease; omega-3 allows keeping them at the level.
• Stimulates blood circulation: Increased blood flow will result into increased cardiovascular efficiency.
• Helps with general wellness: Omega-3 is also beneficial to the brain, joints and the eyes, so it is a complete supplement to your wellness program.

Exercising and Omega-3: A Combination to the Best.

Combining physical exercise of the heart with the use of omega-3 supplements provides some additional benefits to the heart:

• Exercise strengthens the heart muscles, circulation and endurance.
• Omega-3 helps to improve heart health at the biochemical level, through reduction of inflammation, and benefiting blood lipids.

This moving combination guarantees that your heart not only works harder but it also becomes healthier in the long term.